Neuro-Coloring: Stress Relief for Teens and Adults

Meditative art therapy is a transformative practice that helps rewire the brain from chaos to calm. The Zen within mindful, repetitive coloring of intricate patterns promotes relaxation and mental clarity.

Selecting colors and filling in designs diverts attention from stress and anxiety, thereby shifting from chaotic thoughts to a more serene state.

The release of neurotransmitters like dopamine enhance mood and provide a sense of accomplishment.

Color with crayons, colored pencils or pens, watercolor or paints.

So as not to interrupt the meditative state, there is space at the bottom of each page to reflect on ideas or insights that arise while coloring. 

65 pages

8.5" x 8.5"

Geometric patterns introduce complexity and fascination to an otherwise immature activity. 

Take a break from anxiety-producing thoughts, a mini-vacation where worries take a back seat.

Every coloring session is a journey of artistic discovery.